South Africa (JT News) According to the latest statistics, 4 billion women around the world locked in their homes due to the global covid19, all women are also facing medical problems due to lockdown. Women are being forced to do homework on social media all over the world, people are doing creative work for exercise.
People in European countries sometimes take long breaths to strengthen their lungs by lifting their legs during the day to avoid the Corona epidemic, and sometimes they are seen lying on the grass or on the beach for sunbathing. Medical experts have dubbed the category of women as muscle groups, distinguishing between men and women, and have warned that the group is harming their bodies while sitting at home.
Experts say that exercise is something that can be done at home without any equipment. Exercise has always been a popular choice for women active outside the home, but due to the closure of parks and gyms, women with this habit now have a body in pain. According to medical experts, there are some things that women need to think a little more about outside the home.
The first and last thing to do to keep the muscles at home is to melt the excess fat. Exercise should be done in such a way that the layer of fat on the abdomen and hips cannot rise again. Experts strongly urge women to try to get on and off as many seats as possible.
Of course, women should not lift weights, but it is more beneficial to do this exercise with a heavy object in hand. Young children should be made to stand on their feet, put their hands on their stomachs and get up and sit down. Further more, no exercise should be done on a soft object but the floor should be used.